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Positive Process Counseling
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Meet Natalie Packer Townsend
Clinical Director
As a clinical mental health counselor, my mission is to offer compassionate support to those impacted by trauma, guiding them towards healing and well-being. Specializing in assisting law enforcement officers and first responders, I understand the unique challenges they face and tailor my approach to meet their needs. Grounded in empathy and evidence-based techniques like EMDR and mindfulness, I provide a safe space for clients to process their experiences, develop coping strategies, and cultivate resilience on their journey to recovery.
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I understand the distinct challenges faced by first responders and law enforcement, both professionally and personally. With specialized training and experience, I tailor my approach to meet their unique needs, particularly regarding trauma. My expertise extends to supporting ANY individual dealing with PTSD, depression, anxiety, relationships, trauma, and faith crises, utilizing evidence-based therapies.
Areas of Focus
I recognize the unique challenges and stressors faced in the line of duty and at home. Through my training and experience, I have developed a nuanced understanding of the psychological impacts of trauma within these populations and tailor my approach to address my clients specific needs.
PTSD & First Responders
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Faith Transitions
I have specialized experience in supporting individuals who are transitioning from high-demand religions in creating fulfilling and meaningful lives outside of their religious paradigm. Navigating such a transition is challenging. I would love to accompany you on your journey of self-discovery and empowerment.
Marginalized Communities
I recognize the unique challenges and stressors faced in the line of duty and at home. Through my training and experience, I have developed a nuanced understanding of the psychological impacts of trauma within these populations and tailor my approach to address my clients specific needs.
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Modalities
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing), is a form of psychotherapy that helps people heal from symptoms of emotional distress or trauma by processing memories in a way that reduces their intensity. It involves recalling distressing experiences while focusing on external stimuli like eye movements or tapping, which helps the brain reprocess the memories in a healthier way.
CBT
Cognitive Behavioral Therapy (CBT) is a widely-used therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, CBT helps individuals develop healthier coping mechanisms and behavior patterns.
Brain Spotting
Brain spotting therapy is a cutting-edge approach to mental health and well-being that can be particularly beneficial for individuals navigating complex emotional experiences. It is a form of psychotherapy that taps into the brain-body connection to help process and release emotional and physical trauma, as well as negative beliefs and patterns.
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